There are lots of techniques you can try if you want to fall asleep faster. But when the conventional approaches aren’t working, it’s time to give these two unconventional methods a try.
Sleep. A solid night’s sleep. Don’t I wish! Insomnia is an equal-opportunity condition. A quick Google search produces about 71 million results. And while it’s estimated that it effects 30% of the population, knowing that you’re not alone doesn’t make it any easier when you’ve looked at the clock at 1:20 am, 2:40 am and 3:45 am (you get the picture).Keep Reading