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How to Stop the Sabotage of Negative Self-Talk

November 1, 2020 4 Comments

Happy and sad faces drawn on sticky notes, representing the concept of human emotions.

Living with a chronic illness can predispose us to negative self-talk. It can be hard to prevent our limitations – real and perceived – from changing how we see and value ourselves.

I don’t know anyone who claims to be immune to the potential ravages of negative self-talk. We all do it – although not necessarily to the same degree. Self-doubt, self-loathing, self-consciousness, self-deprecation – I could go on. But I’m guessing you know exactly what I’m talking about.

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Categories: Living Well Tagged: emotional health, self-care

The Surprising Link Between Pets and Our Health

August 24, 2020 Leave a Comment

black and white dog with brown eyes, long fluffy white fur on chest

Pets enrich our lives, and there’s a proven connection between pets and our health. But do you know the science behind it?

It occurred to me that for the past thirty years I’ve never been without a pet. From the sweet brown tabby cat I adopted from a shelter in 1990 to our current trio of furry companions, animals have been a constant in my life.

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Categories: Living Well Tagged: emotional health

It’s Okay to be Angry When You’re Chronically Ill

August 2, 2020 2 Comments

gray scale photo of stormy sea with large waves

Anger is often a mask for grief. It’s okay to be angry when you’re chronically ill. Once you acknowledge it you can find effective ways to cope so that you can live well.

There are moments – and not just a few – when I recognize that words are the way to the soul. Sometimes, a chain of simple words are tethered together so perfectly that they are extraordinarily profound.

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Categories: Living Well Tagged: emotional health, grief, self-care

Easy Ways to Boost Your Mental Wellness

July 8, 2020 Leave a Comment

colorful hot air balloons rising on a sunny day

It’s hard to feel productive when you’re too tired to do anything. So when your body demands a break, take the opportunity to boost your mental wellness.

Have you ever felt like your brain wanted to do something but your body wouldn’t cooperate? I have. So. Many. Times. Like many other types of chronic illness, my autoimmune disease is unpredictable. It seems like it’s unpredictability is the only predictable thing about it.

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Categories: Living Well Tagged: emotional health, self-care

Welcome

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Hi! I'm Sandy. If you’ve found your way here chances are you’re living with a chronic illness. Do you need encouragement? Coping strategies? Information? You’ve come to the right place. Join me on my journey. It’s so much easier if we do it together.

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Popular Posts

  • Four Things No One Told You About the Spoon Theory
  • The Road to Diagnosing Autoimmune Disease
  • How to Fake Being Well When You’re Chronically Ill
  • Four Big Mistakes that Chronically Ill People Make
  • The Grief of Chronic Illness – Mourning More Than the Loss of Our Health

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