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Practical Tips for Managing COVID-19 Anxiety

May 5, 2020 By Sandy Leave a Comment

anxious dog hiding under bed

Is a six foot distance enough? Does wearing a mask make a difference? Do I need to sanitize my groceries? Who knows! What I do know is that there are ways of managing COVID-19 anxiety.

I admit it. I’ve spent hours nervously curled up on my sofa worrying about a virus I may (or may not) ever get. And I only have so much control over that – unless I live alone, leave only when necessary and take every precaution short of donning a hazmat suit. Note to self: the hand sanitizer must have a minimum alcohol content of 60%, of course.

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Filed Under: Living Well Tagged With: anxiety, COVID-19

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Hi! I'm Sandy. If you’ve found your way here chances are you’re living with a chronic illness. Do you need support? Coping strategies? Information? Maybe a little humor? You’ve come to the right place. Join me on my journey. It’s so much easier if we do it together.

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