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The Pitfalls of Prednisone: Surviving the Side Effects

October 18, 2020 6 Comments

Eastern Chipmunk standing on a mossy log with its cheek pouches full of food

It’s widely prescribed and can be wonderfully effective. But the side effects can be wicked. Here are some tips for surviving the side effects of prednisone.

Have you ever taken prednisone? If you have a chronic illness or autoimmune disease that is inflammatory in nature – as so many are – you probably have. And taking prednisone is like balancing precariously on a double-edged sword somewhere between gratitude and madness.

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Categories: Autoimmune Disease Tagged: treatments

Seven Questions to Ask Your New Rheumatologist

June 2, 2020 Leave a Comment

notebook and black pen next to cappucino and green plant

If you’ve been diagnosed with an autoimmune disease – or are waiting for a diagnosis – there are seven questions you should ask your rheumatologist.

It’s been a year and half since I was diagnosed with dermatomyositis, a rare autoimmune condition that causes fatigue, inflammation, severe muscle weakness and skin rashes. By the time I was diagnosed I had spent two weeks in the hospital – including a couple of days in intensive care.

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Categories: Autoimmune Disease

Three Questions to Ask Before Starting the AIP Diet

May 13, 2020 4 Comments

spinach chicken pomegranate salad AIP

Ready to try the Autoimmune Protocol? Asking yourself these three questions will help you determine if starting the AIP diet is right for you.

Autoimmune diseases can’t be cured – but can be managed. And we know that we need to take an active role in managing our chronic condition. When I was diagnosed with a rare autoimmune disease, I knew I had a long road ahead of me.  And I was desperate to start feeling better. Could changing my diet help?

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Categories: Autoimmune Disease Tagged: AIP, anti-inflammatory foods, autoimmune diet, paleo

The Road to Diagnosing Autoimmune Disease

March 29, 2020 Leave a Comment

With more than 100 types of autoimmune disorders, the road to diagnosing autoimmune disease looks more like an obstacle course composed of construction barricades, and dead end signs. 

Any guess as to how long it takes to diagnose an autoimmune disease?  According to the AARDA it takes about 4.5 years. 

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Categories: Autoimmune Disease Tagged: common symptoms of autoimmune disease, myositis

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Hi! I'm Sandy. If you’ve found your way here chances are you’re living with a chronic illness. Do you need encouragement? Coping strategies? Information? You’ve come to the right place. Join me on my journey. It’s so much easier if we do it together.

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Popular Posts

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